I have been battling weight issues for over 2 years now and the below things work 500% on any body type, any gender etc etc (unless you have hormonal issue - get a thyroid check in that case first).
These things must be done everyday without fail, in this particular order and without any change/substitute. Some things are non vegetarian so deal with it, i don't have an alternative as of now. Each ingredient has it's utility, google it up but don't skip any of it.
1) Morning get up - eat 50gm oat meal with 2 table spoon honey and 1 table spoon cinnamon made in skimmed milk just enough so that after cooking it in microwave for 2 minutes it has some left on side. No fruits and no sugar (not even artificial sweeteners)
2) After 1 hour of your oatmeal, drink 1 glass (275ml) of cranberry juice (fresh or canned, anything is fine as long as it doesn't have any artificial sweetener added
3) After 1 hour of that, take 4 egg whites, add as much tomato as you want, as much capsicum as you want, as much onion as you want, some pepper, minimalist salt and some chili (green or red or both) and eat it in any form you want. Omelette, half fry, full fry, sunny side up with no sun, whatever...it doesn't matter. Only thing to note is, don't use oil to make it (not even olive oil, doesn't matter if it sticks to the pan, deal with it) and keep the salt to the extent just to take the egg smell/taste out of it. Cooking tip- remove the pulp of the tomato, it doesn't let the eggs cook well
4) After 2 hours, drink 1 glass (350ml - yes this is a bigger glass than the cranberry juice one, ikea sells both) of watermelon juice
5) After 1 hour of watermelon juice, take 300gm chicken breast (something you needed to have done in the morning while eating oat meal - marinate this chicken in 1 table spoon olive oil, some salt, some pepper, chilli, lemon juice, and any other herbs you can think of and zip lock it). Slow cook the chicken breast in a pan (or for that matter - fast cook it, or roast it or do whatever, doesn't matter) but make sure no oil (yes, not even olive oil). Keep the tomato ketchup handy in case you don't find it edible (in all honesty, it should be fairly decent and eatable)
6) After 1 hour of chicken breast, repeat step 4 i.e. drink watermelon juice 350ml
7) After 1 hour of watermelon juice, eat as many strawberries and blueberries as you want. Yes just those 2 berries, nothing else. Ok fine, eat 10 almonds and 2 walnuts. Poker tip: Jamie Gold won the main event in 2006 and he attributed it to purely to eating blueberries everyday. 2006 was the biggest prize money at ~12mm for the winner at WSOP than any other year which average ~8-9mm
8) After 3 hours, buy fish (300gm of salmon), marinate it same way as chicken but add some soy sauce and white wine this time and eat it. Also 2 broccoli (steamed/sauteed), 1 carrot (raw, steamed, cooked). 1 glass of red wine (no single malt / whisky or even white wine and of course no Bacardi coke etc etc). Hygiene tip: Keep a room freshener handy, broccoli causes flatulence and if you are married then you don't want to be sleeping on the couch , would you?!
9) After 2 hours, repeat step 3 i.e. eat eggs
10) After 1 hour, drink green tea and sleep (pu-erh to be precise, it apparently cuts fat, i doubt it, but even if it doesn't, the above eating schedule most definitely WILL)
2 side notes:
1) Drink 2.5 litres of water for every 70kg of body weight but not less than 2 litres even if you weigh really less like 50kg or something (why the fkk will you do this eating schedule then though???)
2) Every time you feel hungry apart from the times that a step from the above schedule is just about to come or pending, drink 1.5 glasses of water (the 275ml type). If even after that you feel hungry, curse god and note that this precise moment is the reason you are fat and proceed to eat 10 almonds. If hunger still doesn't subside, curse more and this time just eat a dam% chewing gum and wait for next step to happen, TOO BAD!
MA
These things must be done everyday without fail, in this particular order and without any change/substitute. Some things are non vegetarian so deal with it, i don't have an alternative as of now. Each ingredient has it's utility, google it up but don't skip any of it.
1) Morning get up - eat 50gm oat meal with 2 table spoon honey and 1 table spoon cinnamon made in skimmed milk just enough so that after cooking it in microwave for 2 minutes it has some left on side. No fruits and no sugar (not even artificial sweeteners)
2) After 1 hour of your oatmeal, drink 1 glass (275ml) of cranberry juice (fresh or canned, anything is fine as long as it doesn't have any artificial sweetener added
3) After 1 hour of that, take 4 egg whites, add as much tomato as you want, as much capsicum as you want, as much onion as you want, some pepper, minimalist salt and some chili (green or red or both) and eat it in any form you want. Omelette, half fry, full fry, sunny side up with no sun, whatever...it doesn't matter. Only thing to note is, don't use oil to make it (not even olive oil, doesn't matter if it sticks to the pan, deal with it) and keep the salt to the extent just to take the egg smell/taste out of it. Cooking tip- remove the pulp of the tomato, it doesn't let the eggs cook well
4) After 2 hours, drink 1 glass (350ml - yes this is a bigger glass than the cranberry juice one, ikea sells both) of watermelon juice
5) After 1 hour of watermelon juice, take 300gm chicken breast (something you needed to have done in the morning while eating oat meal - marinate this chicken in 1 table spoon olive oil, some salt, some pepper, chilli, lemon juice, and any other herbs you can think of and zip lock it). Slow cook the chicken breast in a pan (or for that matter - fast cook it, or roast it or do whatever, doesn't matter) but make sure no oil (yes, not even olive oil). Keep the tomato ketchup handy in case you don't find it edible (in all honesty, it should be fairly decent and eatable)
6) After 1 hour of chicken breast, repeat step 4 i.e. drink watermelon juice 350ml
7) After 1 hour of watermelon juice, eat as many strawberries and blueberries as you want. Yes just those 2 berries, nothing else. Ok fine, eat 10 almonds and 2 walnuts. Poker tip: Jamie Gold won the main event in 2006 and he attributed it to purely to eating blueberries everyday. 2006 was the biggest prize money at ~12mm for the winner at WSOP than any other year which average ~8-9mm
8) After 3 hours, buy fish (300gm of salmon), marinate it same way as chicken but add some soy sauce and white wine this time and eat it. Also 2 broccoli (steamed/sauteed), 1 carrot (raw, steamed, cooked). 1 glass of red wine (no single malt / whisky or even white wine and of course no Bacardi coke etc etc). Hygiene tip: Keep a room freshener handy, broccoli causes flatulence and if you are married then you don't want to be sleeping on the couch , would you?!
9) After 2 hours, repeat step 3 i.e. eat eggs
10) After 1 hour, drink green tea and sleep (pu-erh to be precise, it apparently cuts fat, i doubt it, but even if it doesn't, the above eating schedule most definitely WILL)
2 side notes:
1) Drink 2.5 litres of water for every 70kg of body weight but not less than 2 litres even if you weigh really less like 50kg or something (why the fkk will you do this eating schedule then though???)
2) Every time you feel hungry apart from the times that a step from the above schedule is just about to come or pending, drink 1.5 glasses of water (the 275ml type). If even after that you feel hungry, curse god and note that this precise moment is the reason you are fat and proceed to eat 10 almonds. If hunger still doesn't subside, curse more and this time just eat a dam% chewing gum and wait for next step to happen, TOO BAD!
MA
